Insomnia

Understanding Insomnia

A widespread challenge — and a treatable condition

Approximately 33% of US adults report difficulty sleeping at least one night per week. Insomnia is common in medical conditions such as sleep apnea, or in mental health conditions such as depression and anxiety.

Recognizing the Signs

Sleep is foundational to mental and physical health — and restoring it is a meaningful step toward overall wellbeing.

Common Contributors

Insomnia often accompanies other health conditions

01 Sleep Apnea
02 Depression
03 Anxiety
04 Chronic Pain or Medical Illness
05 Stress and Life Transitions

Treatment

Helping you return to restful sleep

Insomnia is often treated with education regarding improving sleep habits and adding relaxation techniques. In some cases, traditional talk therapy or medications may be of assistance.

During your initial assessment, Dr. Turner will ask questions regarding your sleep to assess whether treatment or further work up is needed.

Ready to Take the Next Step?

You don't have to navigate sleepless nights alone

Schedule a consultation with Dr. Turner to discuss a personalized, evidence-based treatment plan.

Schedule a Consultation