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Perspectives & Insights

Clarity for your mind — one article at a time.

Dr. Turner writes about mental health, psychiatry, and the issues that affect high-functioning adults and families. Evidence-based, straightforward, and free of jargon.

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Writing that informs and reassures.

Mood Disorders  ·  April 2023

Why Do I Keep Seeing TV Commercials for Caplyta?

A new medication, Caplyta, is FDA approved to treat bipolar I and bipolar II depression. Here's what you need to know.

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Women's Health  ·  April 2023

Beyond the Baby Blues: Recognizing and Overcoming Postpartum Depression

Recognizing the signs and symptoms of PPD, a condition that affects up to 20% of new mothers.

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Access to Care  ·  April 2023

Why Is It So Hard to Schedule an Appointment with a Psychiatrist?

A study shows only 26% of patients are able to schedule with a psychiatrist. Dr. Turner explains why — and what to do about it.

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Access to Care  ·  March 2023

Why Psychiatrists Typically Don't Take Insurance

Dr. Turner explains why many psychiatrists opt out of accepting insurance plans — and what that means for patients seeking quality care.

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Mental Health  ·  March 2023

Self Compassion Is Critical for Your Mental Health

Self-compassion is one of the most powerful — and most overlooked — tools for improving mental wellness.

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Workplace Wellness  ·  March 2023

Why "Mental Health Days" Should Be Mandatory

Mental health days are good for employees and employers alike. Dr. Turner makes the case for making them standard practice.

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Mental Health  ·  March 2023

How to Find Happiness

A tangible, research-backed approach to increasing happiness in your daily life — without overhauling everything at once.

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Mental Health  ·  March 2023

3 Reasons You Should Get a Pet to Improve Your Mental Health

The results are in — dogs and cats may actually improve your mental health. Dr. Turner breaks down the evidence.

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Mental Health  ·  March 2023

Talk Therapy Can Literally Change Your Brain

Studies reveal actual structural brain changes in patients participating in talk therapy — the neuroscience behind why it works.

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