Mental Wellness
Too often, I ask my clients, what is your goal for mental health treatment. A common response that I receive, is "I just want to be happy". I hear you, you deserve happiness. We all do! But why does it often feel so elusive and so hard to achieve? In this post, I'm going to provide a tangible way for you to work towards this goal.
The Happiness Trap
I know this is easier said than done, but oftentimes the more you worry about feeling happy, the harder and more elusive it feels. This study found that participants who over emphasized feeling happy, actually ended up disappointed, and alas, LESS happy.
Instead, pick a more achievable goal, that will naturally set you on the path towards happiness organically.
A Simple Shift
So what is that natural path to happiness you may ask? It's going to sound so simple, but I am serious when I say, HAVE FUN. Play a sport, learn an instrument, spend time with your pet. Whatever it is, pick a time to schedule doing something fun in your day, rather than filling your free time endlessly scrolling social media.
Getting Unstuck
Take time to brainstorm the last time that you actually participated in an enjoyable activity. Think of what you were doing, where you were located and who you were with. Whatever it was, do it again!
Bringing It Together
Ready to Begin
Take the first step toward feeling like yourself again. Dr. Turner is ready to help.
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